How to Start a Gratitude Practice to Make your Life Better

How to start a gratitude practice to make your life better

I’ve always heard of the benefits of practicing gratitude but had yet to really try it for myself. But now that I have decided to start a gratitude practice, I can’t believe I waited this long to try it! I thought I was already positive “enough”. But early this fall I began noticing myself feeling negative a lot. I was getting irritated and annoyed easily by little things. And just found a lot of negativity and complaining showing up in my thought patterns. My own decision to start a gratitude practice I decided I had enough of getting sucked into […]

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Minimalism and Mindfulness: 4 Ways They Make an Excellent Pair

Minimalism and Mindfulness: 4 ways they make an excellent pair

In a previous post I shared 3 ways I’m creating time and space in my life to practice mindfulness. One of the three ways is clearing our home of clutter. Another is being intentional with how I spend my time. Both of which are components of embracing a minimalist lifestyle. This got me thinking about the connection between minimalism and mindfulness. I realized minimalism is not only a way to create time and space for mindfulness. Minimalism is actually a mindfulness practice in itself. And in fact, mindfulness encourages and supports minimalism in return. In fact, minimalism and mindfulness make an […]

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3 Ways to Make Room for Mindfulness to Improve Your Life

3 Ways to Make Room for Mindfulness to Improve Your Life

My journey to creating a simpler life for our family includes being intentional and mindful with both our time and our space. I want to create a home and a life full of connection, love and room to breath and explore. Practicing mindfulness is one of the methods I’m using to create my vision for a simpler life. Today I am sharing three ways I’m creating time and space in our home and our lives to live more simply and mindfully. What is Mindfulness? Mindfulness is a term that is often used, but can hold different meanings. For my purposes […]

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