How Meditation is Helping Me Learn to be a Better Parent

How meditation is helping me learn to be a better parent

The more I simplify and declutter my life, the more time and space I create to live more mindfully. Mindfulness can be incorporated into our lives in many different ways. But one of my favourite ways to incorporate more mindfulness in my life is through my meditation practice. Today I’d like to share how practicing meditation is helping me learn to be a better parent. Being able to stay calm in times of conflict or stress is a skill that can have a tremendously positive impact on our daily lives. This is especially true when you’re a parent. Meditation is […]

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How to Start a Gratitude Practice to Make your Life Better

How to start a gratitude practice to make your life better

I’ve always heard of the benefits of practicing gratitude but had yet to really try it for myself. But now that I have decided to start a gratitude practice, I can’t believe I waited this long to try it! I thought I was already positive “enough”. But early this fall I began noticing myself feeling negative a lot. I was getting irritated and annoyed easily by little things. And just found a lot of negativity and complaining showing up in my thought patterns. My own decision to start a gratitude practice I decided I had enough of getting sucked into […]

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Minimalism and Mindfulness: 4 Ways They Make an Excellent Pair

Minimalism and Mindfulness: 4 ways they make an excellent pair

In a previous post I shared 3 ways I’m creating time and space in my life to practice mindfulness. One of the three ways is clearing our home of clutter. Another is being intentional with how I spend my time. Both of which are components of embracing a minimalist lifestyle. This got me thinking about the connection between minimalism and mindfulness. I realized minimalism is not only a way to create time and space for mindfulness. Minimalism is actually a mindfulness practice in itself. And in fact, mindfulness encourages and supports minimalism in return. In fact, minimalism and mindfulness make an […]

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3 Ways to Make Room for Mindfulness to Improve Your Life

3 Ways to Make Room for Mindfulness to Improve Your Life

My journey to creating a simpler life for our family includes being intentional and mindful with both our time and our space. I want to create a home and a life full of connection, love and room to breath and explore. Practicing mindfulness is one of the methods I’m using to create my vision for a simpler life. Today I am sharing three ways I’m creating time and space in our home and our lives to live more simply and mindfully. What is Mindfulness? Mindfulness is a term that is often used but can hold different meanings. For my purposes […]

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