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This week I’m excited to share a guest post about the importance of self-care rituals to improve your life and emotional well-being. Including specific examples of practical self-care rituals, you can start incorporating into your life today. I hope you enjoy it! This article will explore various self-care rituals that can contribute to inner peace …

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Today’s post is all about some simple ways you can start embracing a slow lifestyle. We live in a world that often feels always connected, always busy and always living at a fast pace. Often leaving you feeling like you’re constantly rushed, on the go, always needing to be “on” and often feeling a bit …

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Have you ever wondered how to live a simple life and be happy? Maybe you’re feeling like you’re always busy. Always rushing from one thing to the next. And wish you could slow down and live a little more simply. Or maybe you’re feeling like the days, weeks, months and years are flying by and …

Read More about How to Live a Simple Life and Be Happy: 11 Ways to Start

Do you ever wish you could just hit the “reset” button on your life? Sometimes when things feel out of your control, you just want to make it all stop so you can catch your breath. While you can’t actually pause all of your responsibilities (unfortunately), you can use mindful practices to decrease your stress, …

Read More about How to Decrease Stress by Doing a Life Reset

It’s natural to worry. Sometimes there’s a situation you don’t know how to deal with, a challenge you have to face soon, or simply too many things to do. Worry is a natural response and is often a healthy one. It helps us address our problems and motivates us to prepare for difficult situations.  Worry becomes unhelpful …

Read More about Mindful Practices to Cope With Worry

What doesn’t kill you makes you stronger. It’s an inspirational saying, but sometimes life doesn’t feel like that. It can be hard to get up when life knocks you down, especially if a challenging experience is recent or ongoing. But it is possible to learn to deal with difficult experiences and use them to make your …

Read More about How to Increase Your Resilience When Life Gets Hard

We all have something we’d do if we just had more willpower. Maybe we’d eat healthier or start a new hobby instead of spending hours a day scrolling through social media. If you’re feeling out of control in your life, it’s ok. It happens to all of us. Whether it’s work, relationships, or personal struggles, …

Read More about Willpower: The Secret to Taking Charge in Your Life

If you have been through a devastating life event, you know that everything seems to change afterward. You may see your life differently, question your choices, or reconsider your values and priorities. While it is common to experience significant changes after a traumatic life event, these may look different for each person.  After experiencing a traumatic …

Read More about Mental Health Tips for PTSD

Today’s post is all about how to use your journal as a tool to help you achieve a simpler home and life. Including a collection of journal prompts you can use to create a clear vision for your simplified, clutter-free home and life. As well as help you work through the mental and emotional roadblocks …

Read More about Journal Prompts for a Simpler Home & Life: Using Your Journal to Simplify with Confidence