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How to Live a Simple Life and Be Happy: 11 Ways to Start

Have you ever wondered how to live a simple life and be happy? Maybe you’re feeling like you’re always busy. Always rushing from one thing to the next. And wish you could slow down and live a little more simply. Or maybe you’re feeling like the days, weeks, months and years are flying by and …

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How to Decrease Stress by Doing a Life Reset

Do you ever wish you could just hit the “reset” button on your life? Sometimes when things feel out of your control, you just want to make it all stop so you can catch your breath. While you can’t actually pause all of your responsibilities (unfortunately), you can use mindful practices to decrease your stress, …

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Mindful Practices to Cope With Worry

It’s natural to worry. Sometimes there’s a situation you don’t know how to deal with, a challenge you have to face soon, or simply too many things to do. Worry is a natural response and is often a healthy one. It helps us address our problems and motivates us to prepare for difficult situations.  Worry becomes unhelpful …

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How to Increase Your Resilience When Life Gets Hard

What doesn’t kill you makes you stronger. It’s an inspirational saying, but sometimes life doesn’t feel like that. It can be hard to get up when life knocks you down, especially if a challenging experience is recent or ongoing. But it is possible to learn to deal with difficult experiences and use them to make your …

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Willpower: The Secret to Taking Charge in Your Life

We all have something we’d do if we just had more willpower. Maybe we’d eat healthier or start a new hobby instead of spending hours a day scrolling through social media. If you’re feeling out of control in your life, it’s ok. It happens to all of us. Whether it’s work, relationships, or personal struggles, …

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Mental Health Tips for PTSD

If you have been through a devastating life event, you know that everything seems to change afterward. You may see your life differently, question your choices, or reconsider your values and priorities. While it is common to experience significant changes after a traumatic life event, these may look different for each person.  After experiencing a traumatic …

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Journal Prompts for a Simpler Home & Life: Using Your Journal to Simplify with Confidence

Today’s post is all about how to use your journal as a tool to help you achieve a simpler home and life. Including a collection of journal prompts you can use to create a clear vision for your simplified, clutter-free home and life. As well as help you work through the mental and emotional roadblocks …

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How to Start a Meaningful Journaling Practice + 12 Simple Daily Journal Prompts

If you’ve ever wondered how to start journaling, today’s post is just what you need! In my last post, I shared some of the benefits of journaling. Along with how journaling can be another tool to help you simplify your life. In today’s post, I’m sharing how you can start journaling in a way that …

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The Benefits of Journaling & How it Can Help You Simplify Your Life

I’m kicking off a new series this week all about journaling. Including how journaling can help you simplify your home and your life. Today’s post is specifically about the benefits of journaling. Including what journaling has to do with decluttering and simplifying. And how journaling can help you simplify your life. You can find a …

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Why Decluttering is Important for Self-Care: Choosing less to improve your well-being

At first, it might not seem like decluttering your house has much to do with self-care. But I’ve realized that not only is decluttering your home one way to practice self-care. But decluttering is important for self-care. Really important in fact! Today I’m sharing why clearing the clutter and choosing to own less can help …

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