Today’s post is all about gratitude practices. Specifically how to start a gratitude practice of your own. And how it can improve your outlook, your mindset and your life! About 4 years ago, I was hearing a lot about gratitude and gratitude practices but didn’t have a practice myself. I thought I was already positive …
One of my big goals this year has been focusing on finding joy in life. Specifically, finding joy in everyday life. Not waiting for the great times or the special times to feel joyful and enjoy my days. But instead, finding ways to feel good and find joy in the midst of ordinary, everyday life. …
Today’s post is all about how to slow down in a world that seems to get busier and move faster all the time. I’m sharing 20 simple and practical strategies you can start using today to help you slow down and enjoy life more. Why slow down? In a world that often feels more fast-paced, …
In today’s post, I’m sharing 9 simple self-care ideas. Giving you practical, realistic and achievable ways to take better care of yourself. And help bring more balance to your life in the process. Our misunderstanding of self-care Self-care can often be a misunderstood term that can lead to a lot of confusion about what it …
Today I’m sharing a guest post from BetterHelp, an organization dedicated to making professional counselling accessible, affordable and convenient anytime, anywhere. In the post, they are sharing an overview of 5 different kinds of therapies. And the ways they can help you manage and improve your mental health. The connection between mental health and decluttering …
I think most of us can agree that there are many benefits of simplifying and decluttering our homes. Today I want to talk about some of the more unexpected benefits of simplifying. We expect more time and space When we start decluttering our homes, there are some benefits of decluttering that we expect and anticipate. …
The lovely Kailey and Josianne from Educalme are back today, with the second part of their introduction to mindfulness series. Today they are sharing all about how to practice mindfulness with your kids. You can read part one of their series, about how to start your own mindfulness practice here. My kids and I have …
I’m so excited to share this guest post by Kailey and Josianne of Educalme with you, all about how to start a mindfulness practice. They’ve broken it down into simple steps that make it easy for anyone who is wanting to start a mindfulness practice! They even share how practicing mindfulness has led them to …
The more I simplify and declutter my life, the more time and space I create to live more mindfully. Mindfulness can be incorporated into our lives in many different ways. But one of my favourite ways to incorporate more mindfulness in my life is through my meditation practice. Today I’d like to share how practicing …
In a previous post I shared 3 ways I’m creating time and space in my life to practice mindfulness. One of the three ways is clearing our home of clutter. Another is being intentional with how I spend my time. Both of which are components of embracing a minimalist lifestyle. This got me thinking about the …