How to Practice Mindfulness With Your Kids

How to practice mindfulness with your kids

The lovely Kailey and Josianne from Educalme are back today, with the second part of their introduction to mindfulness series. Today they are sharing all about how to practice mindfulness with your kids. You can read part one of their series, about how to start your own mindfulness practice here. My kids and I have been practicing mindfulness for the past several months and it has been such a wonderful addition to our day. But in the beginning, I was unsure how to share and practice mindfulness with my kids, even though I had my own meditation and mindfulness practice. […]

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How to Make Life Easier as a Highly Sensitive Person

How to make life easier as a Highly Sensitive Person

Being a Highly Sensitive Person can certainly make life challenging at times. But there are ways to cope with and manage the challenges of being a Highly Sensitive Person to keep them from having a negative impact on your life. Today I’m sharing 5 ways to make life easier as a Highly Sensitive Person. What is a Highly Sensitive Person? If you’ve never heard the term “Highly Sensitive Person” before, check out this post for more detailed information. Basically, Highly Sensitive People have particularly sensitive nervous systems, making them especially sensitive to stimuli of various kinds. As a result, Highly […]

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Why Highly Sensitive People Need Minimalism

Why Highly Sensitive People need minimalism

As I mentioned in my post 7 Benefits of Minimalism, one of the key benefits of minimalism for me is it calms me as a Highly Sensitive Person. A lot of people feel stressed or unsettled in a cluttered environment. But Highly Sensitive People particularly feel the effects of chaos and clutter. Too much sensory information, including visual clutter, can easily make a Highly Sensitive Person feel overwhelmed and stressed. I already knew clutter makes me feel unsettled and stressed. But after realizing I am a Highly Sensitive Person, it became even more important to strive for a simple, minimalist […]

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